Dr. Lisa J. Lucas has over three decades of experience in education, as a teacher, instructional coach, administrator, consultant and is currently a Professor at West Chester University. In her current role as a teacher educator at the university level she has researched and developed practical self-care stress reduction and resiliency strategies designed to nurture habits and routines to foster wellness. Lisa knows firsthand that education is one of the most rewarding professionals, but it can also be incredibly stressful.