The Chronic Stress Solution: How Laughter May Save Your Life

Thursday February 8, 2024
1:30 - 3:00 PM
Virtual Workshop 2

This interactive session will review the most recent science on the physical, psychological, and social impacts of chronic stress and will introduce participants to the science of laughter. This presentation will help participants understand the correlation between stress and mental health and will provide a brief overview of why poor mental health is the next epidemic. Participants will engage in a short laughter "practice" and Dr. Wappett will provide several simple self-care strategies that participants can use to manage stress and promote mental health in their personal lives and in the classroom.

Presenters
type:
Virtual Workshop
theme:
Leadership
audience:
all
tags:
, neuroscience