This video is available as a NAESPA membership benefit or for a limited time as a conference attendee.
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Stress Management Basics for Stressed Out People
This presentation is based on the most recent research in mind-body medicine and introduces participants to evidence-based stress management techniques. This is a mental health-focused session that will provide an overview of the effects of stress on the body and the brain and will help participants identify their personal stress triggers. The majority of this session will be focused on introducing participants to several easy evidence-based stress management strategies that can be used at home or at work.
This talk was presented at:
2022 National ESEA Conference
February 2022
in
New Orleans, LA
For more information:
https://www.matthewwappett.com/ or wappett@usu.edu
Speakers
Matthew Wappett
Dr. Matthew Wappett is a researcher, a writer, and an educator in leadership, stress management, and inclusion. His approach to “compassionate leadership” has been implemented in many organizations and classrooms. Dr. Wappett is also the Executive Director of the Center for Persons with Disabilities at Utah State University. He also holds an affiliate appointment as a Research Associate Professor in the USU Department of Special Education and Rehabilitation Counseling. Dr. Wappett’s teaching and research on the effects of stress on learning and behavior helps individuals and organizations understand how to become more resilient and inclusive. Dr. Wappett is committed to providing educators, social workers, and other human service professionals with the tools they need to manage their stress, and the skills they need to become more resilient. He is committed to creating inclusive environments that foster a sense of purpose and belonging. Dr. Wappett’s work is also focused on the effects of laughter as a stress management technique and a tool to create inclusion. Dr. Wappett genuinely enjoys teaching people how to laugh and his engaging and entertaining presentation style has made Dr. Wappett a highly sought-after public speaker and trainer.
ESEA Network
The National Association of ESEA State Program Administrators (formerly the National Title I Association) is dedicated to building the capacity of education professionals to provide disadvantaged children with a high quality education. Their ESEA Network website provides a host of resources to educators at all levels.
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The National Association of ESEA State Program Administrators (formerly the National Title I Association) is dedicated to building the capacity of education professionals to provide disadvantaged children with a high quality education. Their ESEA Network website provides a host of resources to educators at all levels.
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